Quick Mental Health Checks
Take any (or all) of these free quizzes — designed to help you get clarity, guidance, and tools to feel better with just a few clicks.
Take a moment to check in with yourself. These six quick quizzes offer a safe and private way to explore your mental health and emotional well-being. Whether you're struggling with anxiety, feeling burnt out, or just curious about your sleeping habits, each quiz offers insight and direction.
100%
free and private
2
Minutes quizzes
15+
Practical next steps and resources
Quizzes
🌙 How Well Do You Sleep?
Struggling to wake up refreshed or falling asleep easily? This quick quiz helps you uncover how well you're truly sleeping — and what may be silently affecting your rest.
🔥Are You Close to Burnout?
Constantly running on empty or feeling overwhelmed? This quiz will help you find out how close you really are to burnout — and what to do before it gets worse.
😟How Anxious Are You?
Ever feel uneasy for no clear reason or constantly overthink things? This quiz helps you gauge your anxiety levels and uncover what might be triggering your tension.
🌧How at Risk Are You of Depression?
Feeling low, disconnected, or emotionally numb more often than you'd like? This quiz helps you understand your risk level for depression and what support may be helpful.
🧘Discover Your Mindfulness Readiness Score
Curious if you’re truly ready to embrace mindfulness? This quiz helps you uncover your current mindset and how to take the next step toward calm and clarity.
"Not sure which quiz to take first? Start with the one that feels most relevant today — or try them all to get a full picture of your mental wellness. Many of our users begin with sleep, then move on to stress and mindfulness!"
MENTAL HEALTH AWARENESS
Your Mental Health Matters
